One minute at a time (Be Happy)

Sometimes, it’s hard to face when someone is having a bad day. It’s rough when someone wakes up with a massive headache and they have to face the day anyways. The easy thing to do is wake up complaining, but it really takes will power to affirm what one wants out of their day instead….

Dumping Fear 4 Faith

Just about anyone has been afraid at one time in their life. Do not be afraid fear is a negative word, and sometimes, may be the number one trigger in someone’s life. The opposite of fear is faith, and faith is something that’s become a very unpopular word. Fear motivates people in the wrong way,…

Healthy Positive Habits

It is difficult these days, to live, healthy with chemicals being added to everything, to make, them more harmful. Some even believe, they are spraying the skies, with harmful chemicals. I am not going to discuss this here, because that is not what this blog is about. This blog, is solely about breaking the bad…

Responsibility

In order to understand responsibility, it’s first important, to realize, that there are two forces, positive, and negative. In order to be positive someone must take responsibility for their actions. It starts with one step, at a time, just like any other good thing in life. To many people today blame everyone and anyone for…

The Power of Words (Just Shut It 2)

The words someone speak matter. When someone speaks they are putting energy out into the world. If thoughts matter, how much more do words? The words someone speak create a ripple affect around them. When I was younger I said a bad word and did not even know my nephew overheard. When he started repeating…

Music

Probably my favorite beat I ever made. This is just a short thing I made and it’s really me working on embedding music in my wordpress. Music is a very powerful tool and I want to post this because this can be a good or bad habit. I say this because what energy is put…

A farewell letter to cigarettes I wrote just after I quit.

I used to think about you every morning and every night. I could not wait to hold you and taste you. I used to love you and chase you, but no longer will I face you. These feelings I was feeling could not be right. No longer will I chase you, embrace you. It makes…

Impressions

What type of impression am i putting out there, negative, or positive? when someone was using, and smoking. Whether they realize it or not, they are making an impression. Someone cannot smoke cigarettes, without someone else smelling it, or seeing it. This makes an impression, whatever it may be. The first time I smoked a…

Run from Triggers

When someone is faced with a trigger the best thing for them to do is run. What is a trigger? A trigger is something that makes someone feel the need to use or to revert back to a bad habit. It’s important to know oneself and what one can or can’t handle. This is so…

Don’t feed the monster

What, monster? What am I talking about? This is a metaphor I use to describe the flesh, or our evil desires. I am not in no way calling anyone a monster, I’m calling bad habits mosters. Everytime, someone entertains, or gives in to the negative thoughts, they are feeding the monster. When someone uses, and…